SOCIAL RUNS
What?
A weekly 30-minute easy run to plod and meet other runners.
York
DNA Gym, Hazel Court, York, YO103DR
Mondays 6-6:30pm
Free
Pocklington
Atlas Bakery, St Peter's Square, Pocklington, YO42 2AJ
Selected Saturdays 8-8:30am (please check social media)
Free
CONDITIONING CIRCUITS
What?
A weekly 60 minute gym class focused on developing strength, speed and endurance for runners.
Where?
DNA Gym, Hazel Court, York, YO103DR
When?
Mondays 7-8pm
Price?
£5 per session
STRENGTH TRAINING
What?
A weekly 60 minute gym class focused on strengthening and conditioning the muscle groups which cause the most common running injuries.
Where?
DNA Gym, Hazel Court, York, YO103DR
When?
Thursdays 6-7pm
Price?
£5 per session
THRESHOLD RUN
What?
A weekly run session involving approximately 30 minutes of hard running to develop the body's ability to cope with lactate.
Sessions are blocked to allow participants to build, specify and taper towards (optional) key races across the year.
Where?
DNA Gym, Hazel Court, York, YO103DR
When?
Thursdays 7:15-8:15pm
Price?
£2 per session
DNA Gym, Hazel Court, York, YO10 3DR
Sessions are capped to a maximum number of participants. Please book in advance to avoid disappointment. Payments can be made via cash on the day or through the booking website.
If you are on the advanced plan, or paying by cash, please select 'offline payment' when booking.
www.bookwhen.com/runninghi to book, or click the 'Book Online' button to above.
How fast/fit do I need to be?
Running H.I strives to be a safe and inclusive space for all. To attend the social run, all you need to be comfortable with is jogging/running for 30 minutes. Sometimes we cover 3K (2 miles) and sometimes we get further, we always run at a pace which everyone can manage; it is a 'SOCIAL RUN' after all.
To attend the threshold session, we welcome runners of all different speeds and abilities however we advise that participants can run continuously for 30+ minutes. If you have completed Couch to 5K, you are good to go.
Gym sessions are open to all; movements can be adapted and adjusted. We just advise that you are well enough and fit enough to be exercising.
What do I need to bring?
For run sessions, ensure you are dressed appropriately for the weather conditions. This includes a hi vis or light for dark evenings. You also need a suitable pair of trainers to run in. Running H.I reserves the right to prevent individuals from participating if they are not appropriately prepared; this is for your safety.
For gym sessions, please dress appropriately for exercise. A yoga mat and resistance bands can be very useful too, if you have them.
We recommend bringing water and a small snack, particularly if you are participating in multiple sessions on one day.
What if I am injured?
The coaches at Running H.I are not medical professionals. We always advise that you consult a specialist before undertaking any exercise with us.
If you have a managed injury or condition, then please make us aware so that the session can be adapted where required to make the classes more comfortable for you.
Can I attend if I am not a member of Running H.I or DNA Gym?
Yes! Non-members are very much welcome!
Runners on the 'Advanced Plan' with Running H.I can access all classes and sessions at no extra cost.
