Monthly Training Plans
Monthly Training Plans
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Personalised monthly coaching packages are available by enquiry.
Take a look below to find out more about coaching plans which are currently on offer.
Please contact me to start the next chapter in your running journey.
Email: toby.running.hi@gmail.com
Basic Plan
Basic Plan
£30 per month
Includes:
an initial runner profiling
access to training through Final Surge app
personalised monthly plans which are tailored to your lifestyle, commitments and current fitness
periodisation over the year to target key races and ambitions
regular contact through email, Whatsapp and Final Surge app
Advanced Plan
Advanced Plan
£60 per month
Includes:
an initial runner profiling
access to training through Final Surge app
personalised monthly plans which are tailored to your lifestyle, commitments and current fitness
periodisation over the year to target key races and ambitions
regular contact through email, Whatsapp and Final Surge app
fortnightly phone/video calls to review progress
access to unlimited weekly sessions in York/Pocklington (3 hours per week)
strength and conditioning advice available
'Off-the-Shelf' Guides
'Off-the-Shelf' Guides
Add some structure to your training without the personalised approach and coaching support.
12 week training guides to help you work towards your next goal.
Take a look below to find out more about which training guides are available.
Please contact me to gain access to an 'off the shelf' guide.
Email: toby.running.hi@gmail.com
5K Plans
£3 per plan
First ever 5K
Sub 30
Sub 25
Sub 20
Sub 18
Sub 17
10K Plans
£3 per plan
Sub 50
Sub 45
Sub 40
Sub 38
Sub 36
more plans coming soon
Half Marathon Plans
£3 per plan
First ever half marathon
Sub 2 hour
Sub 1:45
Sub 90
Sub 80
Marathon Plans
£3 per plan
First ever marathon
Sub 4
Sub 3:45
Sub 3:30
Sub 3:15
Sub 3
Sub 2:50
Strength and Conditioning Guides
Strength and Conditioning Guides
£50 per month
Reduce your risk of injury, develop speed and become a stronger runner.
Please contact me to get started.
Email: toby.running.hi@gmail.com
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